Swim was good today... I felt really good in the water...Swam 1600 yards.
Workout:
300 swim
200 pull
100 kick
200 pull
4 (4 X50's) with a 20 sec, 15 sec, 10 sec, 5 second rest in between each 50 yd lane completion then we started on the next set, with a 15 sec, 10 sec, 5 sec, and no seconds, then we started it all over...
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| My Favorite Triathlon Logo! |
Tri season is about to start up and I am actually excited... I went to the Danskin Training Information Meet and Greet tonight, and that excited me even more... It's going to be 16 weeks of various workouts, I am definitely signing up...
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