Tuesday, February 22, 2011

Feb. 14, 2011 **Swimming and Spinning Fool...

Started my workout with a 5:30am Swim...I am taking the Masters Swim Class once again... I really love this class... It's such a great workout, such a great way to start the morning off...  Still working on a base... Months of being off, has set me back, but I think I'll be on top of my game soon, hopefully???? LoL...

  •   1200 Meter Swim
  • 45 minutes (I left a little early today)



This week I am able to make it to the 9am RPM/Spin class...  Great class today... ARSE Kicking Workout...It was a nice, hot, breathless, sweaty workout - - Perfect for Valentines Day!! Left that class drenched in sweat with a Red face... Yep this Olive girl had a sweaty, red face...Great workout for the legs today... It didn't bother my knee all that much either...  Ok so enough with the workout, I think you get the picture... It was just full of AWESOMENESS!!! LoL...

  • Max Heart Rate:                    184
  • Average Heart Rate:              159
  • Calories:                                 508
  • Distance                                 12-15 miles (Estimate)




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