I had a great workout today... I have a bum knee so it was the Elliptical for me... I won't be running until my knee stops hurting so it's gonna be me and the Elliptical for a little while... I have been reading articles online where people have actually used the Elliptical to aid in their marathon training because of an injury... Or even, some people have done all marathon training using an Elliptical... I did have questions if an elliptical mile was different then a running mile... What I read was "a mile is a mile" regardless if it's cycling, running or ellipticalling (don't think that's a word, yet), what makes them different is the intensity of each exercise... So for now, I will be using the elliptical along with a knee brace until my knee is feeling good enough to run, or until I re injure it again from running...
- 1:02:42 Time
- 743 calories
- 5.60 miles (Elliptical) I wonder if it's the same as running mileage??? I know it isn't intense like the pounding of pavement.
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